A helpful exercise, which is outlined in our book Conquer Your Critical Inner Voice, is to write your negative thoughts down in the third person -- as "you" statements, so you can start to separate them from a more realistic compassionate point of view toward yourself, where you are taking your own side.
You gradually start to separate knee-jerk reactions, like feeling anxious when he doesn't reply to your text immediately, from a deeper-level intuition, like a nagging feeling that someone isn't being honest with you.
Slowly turn your toes to face each other and you'll feel your feet start to separate as your skates move outward.
The board will start to separate and you will be out a board.
When you stop brushing, your hair will start to separate into sections all on its own.
Continue to pull the zip through and it should start to separate inside the slider because you cut the nubs off.
"It's not a very good window, though, because after a while, the parts start to separate," he said.
Braise them until the pods start to separate and fall apart, though, and they turn positively silky.
Note though that the centrosomes start to separate earlier in mutants.
After a while, the oil will start to separate.
