"I am always pushing my body to the brink of potential illness because you have to push it as far as we can so it breaks down and rebuilds itself better," said Payne.
"You try and push it as far as the leg will go, and then if it doesn't feel any good, then you bring it back.
… It starts off quite happy at the table and then we sit down on an evening and by the end of the evening it's just … I realised a lot … I think it was the different areas of the house where the kids must think, 'This is a grumpy area, she's going to tell us off again now, let's wait for it', they must just think that, you know, and try and push it as far as they can get….
I liked to push it as much as I could".
Although you've probably pushed it as far back as conventional methods of repression will allow, most of you had a clubbing experience before your popped your 'real' nightlife cherry VK in a high street sweatbox.
But when you push it, you realize it's as much about boundaries as the small, tight indie treasures like Hotline Miami or Thirty Flights of Loving.
When you take a beach ball out into the surf and try to squash it under the water, it bounces back twice as hard as you push it down.
Yet as hard as you push it, the experience never gets raw.
If the ball wants to drop as soon as you push it away from your body, the ball is too heavy. Try something a bit lighter.
Gently twist it as you push it through your nose, following its curve.
