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Can you overwork yourself?
When you overwork yourself, everything else suffers.
Sometimes you overwork yourself for weeks without end.
If you overwork yourself, you will eventually get tired and lose focus.
If you overwork yourself, you risk doing permanent injury to your body.
Remember, if you overwork yourself it will not be as strong.
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If you work more than play, good for you, but ask yourself this question: "Are you overworking yourself?
But if misdirected, persistence can cause you to overwork yourself, and perfectionism can cause you to fixate on meaningless or irrational ideals, such as extreme thinness or starvation, and then conflate them with identity.
If you don't take breaks, you will absolutely overwork yourself.
The app also keeps you in an aerobic range so that you don't overwork yourself within the first 5 minutes of a 30 minute workout, therefore burning more calories.
Do not overwork yourself, you might actually work much slower than if you actually took regular breaks.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com