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You need sleep".
Your mother was right to perform at your best, you need sleep.
Without the usual cues of darkness and light, it is all too easy to stay up for hours without remembering that you need sleep.
Without the usual cues of darkness and light, it is all too easy to stay up and (seemingly) alert for 24 hours without remembering that you need sleep.
You need sleep in order to recharge your body and your brain, and without sleep, your grades are going to suffer.
Don't start reading this at bedtime if you need sleep before going to work.
Similar(44)
You need rest and sleep.
"You can rest all you like and you still need sleep," Dr. Rechtschaffen said.
It is one of those places, like New Orleans, where you may find that you hardly need sleep.
If you do need sleep aids, use the lowest dose for the shortest time needed to get your sleep back on track.
Eventually you'll need sleep, even if only a little.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com