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Note: If all of this is completely baffling to you, congratulate yourself.
Whip one veil away, and, while you congratulate yourself on arriving at reliable evidence, up floats the next.
You get over the morning, and if you've made it through that day, you congratulate yourself for making it through one more day".
Before you congratulate yourself too much, though, you might want to consider the circumstances that led to this renewed optimism.
Say you let a driver in your lane, an act of random politeness for which you congratulate yourself, and your act is not acknowledged -- no nod, no wave, and suddenly this lack of superficial politesse means you are being taken advantage of even though no one asked you to let the car and driver in.
A dream diary may give you hidden clues, a journal will let you vent frustration or depression easily, a health diary will allow you to document any changes you may not have noticed, and will allow you to make any connections, and a progress diary will help you congratulate yourself each time you draw a step closer to feeling good.
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So, are you congratulating yourself on having read everything on our list or screwing the newspaper up into a ball and aiming it at the nearest bin?
And when the ferry comes to collect you the following day, you can congratulate yourself on a job well done: an unforgettable three-day adventure.
The next day when you pull it from the refrigerator, you can congratulate yourself and choose its next fate.
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It's not that you can congratulate yourself on the skillful execution of a challenging task when all you've had to do is to measure the correct quantity of ground coffee and press a few buttons in the right sequence.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com