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If the ratio is reversed, you are triggering Kryptonite for a lot of men and it makes them feel endlessly nagged and criticized.
According to Durrheim, the link between mining and earthquakes lies "on a continuum, from where it's purely induced by mining activities to where you are triggering a natural earthquake".
You can gradually increase the pressure to make sure you are "triggering" the reflex, but ease up on the pressure if you feel any pain.
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You will find that you are triggered less often and your responses are more manageable.
When you are triggered, the emotional part of your brain takes over.
The next time you are triggered to scold or judge someone on the inside, you can choose a different path.
Choose an alternative response when you are triggered.
When you are triggered by someone else, take some time to look into why you are being triggered.
You don't need to engage in destructive or sabotaging behaviors when you are triggered.
Try to remember that version of your child when you are triggered.
If you are triggered by explicit discussions of rape, and if the word "Ghomeshi" wasn't enough to deter you from reading, I would gently suggest you consider stopping now.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com