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You will find that you are triggered less often and your responses are more manageable.
When you are triggered, the emotional part of your brain takes over.
We then focus on developing a depth of self-knowledge that leads to self-mastery, because when you can clearly and objectively see when and how you are triggered, you can begin to effectively deploy mental and emotional strategies to skillfully navigate those situations.
The next time you are triggered to scold or judge someone on the inside, you can choose a different path.
Choose an alternative response when you are triggered.
Try to remember that version of your child when you are triggered.
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If the ratio is reversed, you are triggering Kryptonite for a lot of men and it makes them feel endlessly nagged and criticized.
According to Durrheim, the link between mining and earthquakes lies "on a continuum, from where it's purely induced by mining activities to where you are triggering a natural earthquake".
You can gradually increase the pressure to make sure you are "triggering" the reflex, but ease up on the pressure if you feel any pain.
Whether you're triggered to eat less or more by stress, there are ways to feel better.
At times when you're triggered, you may feel yourself start to experience increased arousal, as if you are heating up.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com