The workout was designed to elicit muscle damage and soreness.
This workout is designed to sculpt your thighs, hamstrings and rear.
According to the Associated Press' Nyia Hawkins, the no-impact strengthening workout is designed to teach women to conquer towering heels and feel better about themselves in the process.
It combines bodyweight exercises (promoting increased strength and fat loss, and improving general conditioning) with progressive cardio workouts that are designed to improve general fitness.
These workout games are designed to fit some fun exercise in between all the touchdowns and nachos.
The Wii Fit™ exercises were categorised using the pre-established Wii Fit™ descriptions [ 30]; these being Balance Games, Aerobic Games, and Muscle Workouts, all of which are designed to challenge balance to varying degrees.
As for how original this project is, Coleman notes that while there are lots of games that track your fitness and are designed to gamify workouts, this is the only example he can think of that uses your sum total movement over a certain period to influence gameplay after the fact.
Workout Trainer is designed to be a social experience, too, so that you can not only share your workouts but get placed on Skimble's leaderboard to see how you rank among other users.
Lindsey Vonn's rigorous and revamped off-season workout program was designed to keep her upright on the course, to keep mistakes from turning into devastating falls.
The workout system is designed to continually challenge you, and increase in difficulty as your fitness level increases.
