Sentence examples for workout recovery from inspiring English sources

This finding is common if workout recovery rates are calculated.

Overall, this evidence suggests drinking upwards of five beers in one sitting could impair workout recovery and muscle growth.

Choose a drink with added protein for a post workout recovery drink.

The greater the nitrogen balance, the faster your workout recovery will be.

Milk has been found to be an excellent post workout recovery drink containing protein, carbohydrates, vitamins and minerals that are necessary in combating muscle fatigue and in new muscle synthesis.

To see if these shakes did speed post-workout recovery -- and to give them a taste test -- Molly Kimball, a multisport athlete and a registered dietitian who works at Elmwood Fitness Center in New Orleans, drank them after running, Spinning and strength training for at least 90 minutes.

However, there are some uncommon foods that can give you a boost of energy, provide sustained fueling, help keep you focused, and aid in post-workout recovery.

A serving of walnuts -- about 1 ounce, or 7 nuts -- is good anytime, but especially as a post-workout recovery snack.

Throw in some leafy greens and you have a great post-workout recovery snack.

Add whey protein powder to your diet if you are using protein powder to aid in post-workout recovery.

After reading an article that researchers had determined that chocolate milk is a superior exercise recovery drink, her coach began supplying it to her team after hard workouts.