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However, our review included only eight trials which specifically used interval training protocols, and the intensities prescribed during work intervals were generally lower than those observed in the HIIT literature.
Subjects remained seated during all 60-s self-paced work intervals and recovery periods.
Subsequently, all work intervals were preceded by a 3-s countdown followed by a clear "GO" command.
RER was not different between PL and BR during the work intervals, recovery periods or across the overall protocol in the 7 × 30-s and 6 × 60-s protocols (all P > 0.05; Table 1).
A minimum of six work intervals are integrated to enable cardiovascular effect while ensuring safety and therefore aims to reach but not exceed 80% of the maximal heart rate calculated by ACSM formula (206.9 - (0.67 × age) + 75/80%) [ 35].
However, compared to PL, RER was increased during the work intervals, recovery periods, and across the overall protocol in the 24 × 6-s protocol (all P < 0.05; Table 1).> -wrap-foot> * Significantly different from PL (P < 0.05) Blood [lactate] was not significantly different between BR and PL at baseline (before completion of the warm-up procedure) in any test protocol (all P > 0.05).
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The device was calibrated using appropriate saline solutions in the work interval - according to procedures manual - before sample measurements.
In this work, interval methods are developed to enhance the boundary element method for considering causes of imprecision such as uncertain boundary conditions, truncation error, and integration error.
An experienced physiotherapist will supervise each session and record power output, perceived exertion and blood pressure (manual sphygmomanometer) at the end of each work interval.
Five seconds before the onset of each work interval, subjects were asked to position the right crank 45° down from the vertical axis.
In subsequent sessions, power output will be gradually manipulated until the patient reports a perceived exertion of 6 7 on Borg's CR-10 scale 33 (ie, hard to very hard) at the end of each work interval.
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