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"It messes with your mental reward system," he said.
Here are some more resources that can help you with your mental health.
If you are struggling with your mental health, read our advice on where to find help.
Picking up a new skill can help with your mental wellbeing.
If you or someone you know is struggling with your mental health, read our advice on where to find help.
Crazy in the sense that to be a well-adjusted member of the English speaking mainstream is to take serious risks with your mental health".
Similar(17)
Along with helping your mental health, it benefits your physical health.
Never feel like there's anything wrong with asking for or needing help with abuse or your mental health.
BS: If you're going to work every day and someone is treating you with disrespect or you're constantly exposed to bullying, it can lead to trouble with your family, mental health problems, sleeplessness.
"It's almost like fighting with your own mental state more than anything else".
You obviously need to balance that work with your own mental health as well.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com