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Dr. William Jagust, a professor of public health and neuroscience at the University of California, Berkeley, said there were two main theories that tried to explain why exercising the brain might make it more resistant to disease.
"This is a big development because it helps to explain why exercising and relaxation techniques have been successful in treating mood and anxiety disorders in the past," study co-author Adam Heenan, a Ph.D. candidate in clinical psychology at Queen's University in Ontario, Canada, said in a written statement.
This could explain why exercising adolescents had better mental health than their sedentary peers [ 41].
If you make a convincing argument about why exercising is important to your health, your parents should agree to let you do it.
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This helps explain why exercise can unmask existing disease.
Two fascinating new studies explain (maybe) why exercise may not always make us lose weight.
As for why exercise would provide psychological benefits, Dr. Blumenthal said he could only speculate.
But I can't think of a reason why exercise would affect you adversely".
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