A whole wheat roll from the breads/cereals group balances out the meal.
In single file, children grab their trays, choose between a banana and a fruit cup, and then receive green beans, mashed potatoes with gravy, a whole wheat roll, and hamburger steak.
A school lunch of pizza sticks, a banana, raisins and whole milk under the old guidelines will now be whole wheat spaghetti with meat sauce, a whole wheat roll, green beans, broccoli, cauliflower, kiwi and low-fat milk.
Breakfast, which included fresh fruit and homemade whole wheat rolls, cost $6.50.
You can also offer up healthy options like white meat turkey in lieu of dark meat, whole wheat rolls instead of white bread, and low-fat Greek yogurt instead of sour cream as a topping for sides and desserts.
So, don't ask for a whole-wheat roll at the hoagie shop, or a chic mixed drink when you're dining out.
Typical dinners included whole-wheat pasta with a lean protein source, marinara or Alfredo sauce, vegetables, and a side salad; stir-fry dishes with vegetables and brown rice; and chicken with baked potato, broccoli, and a whole-wheat roll.
She told a CBS News reporter, on the air, that she would prefer the whole-wheat rolls if they had gravy.
The kitchen makes a statement as soon as you sit down, sending out a wake-up jolt of garlic in the ramekin of white-bean paste that accompanies the fresh sourdough and whole-wheat rolls.
At this drab storefront B.Y.O., Lee Ganbarg, chef and owner, starts with a jolt of garlic in a ramekin of white-bean paste that accompanies the fresh sourdough and whole-wheat rolls, and then he nudges you toward a glistening pile of calamari rings stuffed with chorizo, chickpeas, potatoes, red peppers and cilantro pesto.
Across the nation, pizza has decreased in calories, chicken is now baked instead of fried, and biscuits have been swapped for whole-wheat rolls.
