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Eight basic principles are considered to be essential while performing this intervention: diaphragmatic breathing, control, concentration, centering, precision, flowing movements, strength, and relaxation [ 12].
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This intervention has soon attracted enthusiasm from expectant mothers asking for advice on the procedure and performing this intervention on themselves.
Using either intervention while performing this task should decrease the risk to the low back and shoulders.
Do not speak while performing this ritual.
Wear comfortable clothing while performing this!
Always be safe while performing this move.
Twist your wrist while performing this exercise.
Don't wear any loose clothing while performing this move.
Only your arm should move while performing this exercise.
Keep your knees and feet together while performing this move.
Keep a wide stance while performing this exercise.
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