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When you are feeling angry, go somewhere that makes you feel calm.
[FREE TEXT ANSWER] Are there any other strategies that you use specifically to pick yourself up when you are feeling down or going through a rough patch?
Both are particularly good when you are feeling off-colour.
It lifts your spirits when you are feeling down.
But when you are feeling well, aren't you also incredibly busy?
Learn to recognise when you are feeling stressed and talk about it with friends or family.
So it's important to soothe yourself when you are feeling stress.
When you are feeling overwhelmed it can be difficult to remain objective.
When you are feeling cold inside – try the walls of the cow's second stomach.
Say it to yourself when you are feeling sad and it will cheer you up.
And finally, a pick for when you are feeling especially adventurous and curious.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com