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Dress arugula and wheat berries with 2 tablespoons dressing.
For this recipe use farro, spelt or wheat berries.
4. Drain the wheat berries, and serve with the roasted asparagus, with tomato sauce spooned over both wheat berries and asparagus.
RECOMMENDED DISHES -- Fennel and prosciutto salad, grilled pork chop, lobster with wheat berries, shell steak.
3. Fluff wheat berries with a fork and toss with sesame oil.
2. Cook, stirring occasionally, until wheat berries are tender, about 35 to 45 minutes.
Toss cooked, cooled farro, wheat berries, barley or other chewy grain with chopped-up grapes.
She didn't finish, but she was asking, Are you really eating wheat berries?
Place equal amounts of arugula inside each ring of wheat berries.
This is very good served with rice or another grain, such as barley or wheat berries.
Add wheat berries and simmer 1 hour, until they are cooked but still quite crunchy.
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