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So are you pretty mindful of the foods you eat? Definitely!
How mindful are you?
In other words, how mindful are you?
When you are mindful, you're aware of your presence and the ways you impact other people.
I had not so much a crisis of confidence, but a feeling that "if you're mindful, you won't get hurt" was very possibly an inadequate answer.
When you are mindful, you are less reactive and volatile.
When you're mindful, you're fully aware of what is happening right here, right now.
If you are mindful you'll notice that that excessiveness led to imbalance in other areas of your life.
If you were overly mindful of them, you might be too intimidated to meet her.
You can be mindful, you can be mindless.
When you're a mindful eater, you consider whether you really want the cake or not.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com