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According to the activity metabolic equivalent (MET) intensity levels published by Ainsworth et al. (2000), activities with METs ranging 3-6 were considered moderate and those with METs above 6 were considered vigorous.
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When I asked O'Keefe to comment on Wen's response, he noted that what was considered "vigorous" exercise in the Taiwanese study was far easier than what doctors in the U.S. would consider vigorous.
Anything from 1 to 2.9 METs is light intensity; 3 to 5.9 METs is moderate; and anything over six is considered vigorous.
Aerobic exercise is considered vigorous when it requires > 60% VO2max or >70% of the maximum heart rate.
This implies that not all older people fracturing outdoors can be considered vigorous and those falling under less challenging circumstances may therefore require extra measures to ensure safe mobility and offset future fear of falling or outdoor activity restriction, both commonly arising consequences of hip fracture [ 72- 74].
They are considered vigorous-intensity activities.
The same rescaling was done for duration in moderate-to-vigorous physical activity per week (min/wk). Participants undertaking ≥2.5 h of moderate or vigorous activity per week were considered to meet 2010 World Health Organization recommendations (23).
Participants were considered to be meeting recommendations for moderate-to-vigorous physical activity if they reported engaging in ≥2.5 h of moderate or vigorous activity per week based on 2010 World Health Organization recommendations (23).
Nearly 60percentt of the children were considered active, engaging in 60 minutes or more of moderate to vigorous activity per day, per recommendations from the Centers for Disease Control and Prevention.
The proportion of respondents who were considered to have participated in RPA was 0.333 (light: 0.155; moderate or vigorous: 0.178).
Television viewing, video and computer game playing were considered as sedentary behaviors while moderate intensity activities included all activities and games with 4 6 METs and activities with 7 and greater METs were considered as vigorous-intensity activities.
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