JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, Mind Body Green, and other major blogs and magazines.
As a result, I set about creating a holistic and integrative lifestyle plan that incorporated what I saw as essential Recovery-Centric elements for optimal wellness: mind (mental, spiritual), mouth (nutrition), and muscle (physical activity).
For more thoughts and tips on motherhood and the pursuit of wellness in mind, body and spirit, please check out The Well Mom and sign up for my weekly email pep talk.
By giving birthday gifts to friends and loved ones throughout the year with health and wellness in mind, you can help the people you care about look forward to more candles to light.
Referred to as "the face of natural medicine in the 21st century by Prevention Magazine" and named one of the 100 Women to Watch in Wellness by Mind Body Green, Aviva Romm, MD has bridged the best of traditional medicine with good science for over three decades.
In a sea of fragrances filled with dazzling designer and celebrity names, the brand's three offerings certified by the Natural Products Association — Envision, Empower and Together — provide alternatives for wellness-minded shoppers.
If the thought of a "wellness weekend" only brings to mind juice cleanses and chanting in some wooded clearing, know that kale and incantation are not required (though if chanting is your thing, by all means...)...
Today's definition of wellness encompasses body, mind and emotions, and companies are beginning to notice.
I advocate for wellness through the mind-body-spirit connection; delivering my message via words and actions for multi-generational impact.
Thus, sending clients to wellness centers that provide mind body treatments (i.e., yoga, tai chi, qigong, mindfulness training) may reduce the stigma of seeking help [ 47].
Mind and spirit has played an integral role in Andy's commitment to wellness as well.
