Starting a wellness challenge over the holiday season is an excellent way to help employees feel healthier and engaged at the same time.
Also in May, Hellenic Healthy Holidays' new Wellness Weeks at the chic and arty Perantzada Hotel on Greek island of Ithaca include yoga and meditation with yogini Liz Lark, and stress-busting Esalen massage with John Orum (from £1,495pp for seven nights, flights extra).
The program offered homework tutorials, tuition assistant health and wellness checks, tele-presence for holidays, scholarships and free fruit and drink.
Community wellness events include: team picnics, bowling, holiday gift exchange, and happy hours.
There are so many opportunities to get your much needed R&R including club sports teams, school-sponsored happy hours, holiday parties, yoga club, wellness events (last year there were free back massages and puppies!) to name a few.
The Holistic Center in Phoenix, Arizona, is advertising a "happy danksgiving" sale over Thanksgiving week, with "smokin deals" like 20percentt off edibles, while Elemental Wellness in San Jose, California, is selling a discounted Kyptonite "holiday special" strain.
It has jumped to become the No. 16 "Health & Fitness" app in the U.S. following the Christmas holiday — a time of year when people get serious about wellness and self-care.
Here are some fun wellness options over the long weekend and the post-holiday week.
