He believes in the PERMA model of wellbeing and stress management.
Before running his own business, he held a number of roles for bluechip companies relating to workplace wellbeing and stress management.
The science of the article is clear, though, and multiple studies have shown that people who meditate regularly experience improved focus, a greater sense of wellbeing, reduced stress and increased creativity.
Higher EI is associated with personal wellbeing and stress management, higher academic performance, stronger nursing leadership and practice performance, and greater patient safety.
As well as facilitating physical exercise, such spaces were found to enable a range of more subtle benefits that helped to restore mental wellbeing through stress and anxiety alleviation, the facilitation of emotional perspective, clarity and reassurance, and through the maintenance of positive family dynamics.
Evidence exists for the effectiveness of professional self-management support interventions targeting psychological wellbeing on stress and social outcomes of informal caregivers.
He stressed that a focus on wellbeing would not mean economic growth would be sidelined, as he insisted that "growth is the essential foundation of all our aspirations".
The network took the safety and wellbeing of studio guests "extremely seriously" and always stressed that violence would not be tolerated, the spokeswoman said.
Other studies have focused more on stress and wellbeing among university staff, including one by the University and College Union (UCU) in 2013, which revealed that university staff are more stressed than the average British worker and that the problem has got worse in recent years.
From June, stressed GPs will be able to seek help from a new £19.5m service to improve their psychological wellbeing.
