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This year Jessica Cleary, a 40-year-old mother from Chicago, joined the growing number of injured weight trainers.
There is little evidence, however, that weight trainers need more protein after exercise than runners or other endurance athletes.
"Protein supplements are often used" by weight trainers after exercise, according to the latest edition of Sport Nutrition, the definitive textbook on the subject, "but they are not necessary".
The weight trainers showed higher levels of one particular brain protein than the runners or the sedentary animals, and the runners' brains now displayed higher levels of another protein.
After 12 months of lifting weights twice a week, the women performed significantly better on tests of mental processing ability than a control group of women who completed a balance and toning program, while functional M.R.I. scans showed that portions of the brain that control such thinking were considerably more active in the weight trainers.
Real weight trainers always carry around notebooks.
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One of the highlights came in 2005 when Anthony "the Anaconda" Danson - a weight trainer from Lancashire - managed to eat seven pies in three minutes.
Her father had been a dedicated weight trainer since he was a teen-ager, and is a local fixture in Gävle's gyms.
He was to testify before a grand jury investigating his personal weight trainer and his nutritionist, who were suspected of dispensing illegal performance-enhancing drugs.
Mr. Bonds's weight trainer, Greg Anderson, served 16 months for refusing to testify against his former client — five times longer than the three months he served for distributing steroids under the original charges.
"As I told some of you today, to prove that he's a great horse like everybody's talking about, he had to carry that weight," trainer Charles LoPresti said.
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