Sentence examples for weight exercises from inspiring English sources
Wright explained that he did two sets of 10 repetitions for six weight exercises.
Furthermore, resistance training program with weight lifting or body weight exercises is recommended at the end of the puberty.
Vitruvian, a high-intensity strength training program, combines cardio, body weight exercises, gymnastics and Olympic lifts within the setting of Bosques de Palermo, one of the city's most gorgeous parks.
Therefore, we compared programs involving mainly traditional resistance exercises (TREs) with programs that combine different activity patterns during the training intervention (COM; programs including TRE and ballistic exercises, plyometrics, weight lifting, body weight exercises, and/or sprint training during training cycles).
This translates to holding people up and body weight exercises or calisthenics.
These workouts do have their limits, of course: A regimen of body-weight exercises is likely to maintain but not increase strength.
For strength training, do body-weight exercises like squats, planks or dips off the side of a chair in your hotel room.
After 20 minutes of jogging — sometimes in a relay race — the group returns to the studio for about 25 minutes of strength training, using body-weight exercises like situps.
Still, unlike many past fitness trends, a circuit of body-weight exercises, performed properly, is an effective way to stay in shape — especially, he notes, for time-pressed business travelers.
All 72 interventions used aerobic exercise training, with 54% (n = 31; 15 missing) also containing resistance training or callisthenic body-weight exercises.
