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(In fact, we need sugar to function).
In reality, exercise scientists recommend drinking water and eating or drinking 20 grams of protein The problem: We've been wrongly convinced that we need sugar water to prepare and refuel after a hot date with the gym.
There is a huge misconception that we need sugar to fuel our bodies.
First of all, we need sugar in our diet, and the American Heart Association has a recommended amount.
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To maintain our effort, we needed sugar.
We don't need sugar in the way we need essential fats, protein and carbs for our body to function so cutting down makes sense.
From a scientific perspective, our brains need sugar every day to function -- we just need to pay attention to what type of sugar and how much sugar is being ingested.
Sure, our bodies need sugar.
People say, oh, you need sugar to live.
But fruit juice doesn't need sugar added to make it sweet, it is sweet.
In summer, worker wasps need sugar to power the insatiable appetites of the young larvae in the nest.
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