However, it is not uncommon for athletes to experience a significantly longer recovery period (30 45 min) between active warm-up completion and their subsequent exercise performance (Mohr et al. 2004; Kilduff et al. 2013; West et al. 2013).
It has been indicated that a recovery time of 15 20 min, between warm-up completion and the start of a sport event, allows for acid base homeostasis (Bishop 2001), optimal balance between phosphocreatine restoration (Dawson et al. 1997) and muscle potentiation (Kilduff et al. 2013).
Evaluation / Assessment: Students will be evaluated on completion of Warm-Up, participation in class discussions, participation in group research, completion of collection of items from the A.M.I. archives, and completion of essay.
Evaluation / Assessment: Students will be evaluated on participation in Warm-Up, participation in class discussions, completion of evaluation poster, and completion of essay.
Evaluation / Assessment: Students will be evaluated based on completion of initial Warm-Up task, participation in class and group discussions, thorough completion of research and clear oral reports, and thoughtfully written essays.
On completion of warm-up (W), PKE ROM was reassessed.
Evaluation / Assessment: Students will be evaluated based on their thorough completion of the warm-up handout, their participation in class and small group discussion, their creative completion of a brainstorm list, their decision on three action items, their thoughtful completion of a proposal to reduce waste and their creative completion of a poster to accompany their presentation.
Evaluation / Assessment: Students will be evaluated on participation in Warm-Up, participation in class discussions, and completion of catalogue page.
On completion of the warm-up, participants dismounted the ergometer, laid supine on the bench (this took ~30 s), where POST-WUP Tmvl was measured.
Progressive resistance exercises (PRE), meant to be pursued after prior completion of the warm-up set, were developed as the four series of proper resistance exercises pursued with the aid of a standardised elastic resistive exercise band [ 32, 33].
These parameters were recorded every 1 min during the experimental trials, apart from Tmvl, which was recorded after the stabilisation period (PRE), on completion of the warm-up exercise (POST-WUP) and immediately after the recovery period (POST-REC).
