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warm down
verb
Gentle exercise at the end of a training session before cooling off.
Exact(41)
"We're trying to keep everyone warm down here," Willis said.
Athletes reported low use of both warm up and warm down methods.
I had been told by the team physio to warm down in the hotel pool after bowling.
Athletes also need to warm down appropriately to remove lactate and facilitate recovery.
Paradoxically, the shorter the race (and the greater the reliance on anaerobic pathways) the longer the athlete should warm down.
General guidelines are to warm down for approximately 20 min at an intensity that gives a heart rate of about 130 beats/min [7].
Similar(19)
Bob was a warm, down-home kind of a guy working his fourth rafting season in New Zealand.
Does warm-up or cool-down (also called warm-down) reduce delayed-onset muscle soreness?
Talk about a warm-down act.
It was breathless stuff from warm-up to warm-down.
It can come on during the warm-down".
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