Sentence examples for walking lunges from inspiring English sources

Squats or walking lunges, with or without weights, help.

For some extra muscle toning in your legs, add in walking lunges.

She sneaks in walking lunges and step-ups on benches when she's crossing through Central Park to meet clients.

Next there were power skips, forward walking lunges with kicks and a bear crawl — the owners going back and forth between pylons with the dogs at their sides.

An entire team can complete its 19 exercises — including side-to-side shuttle runs, backward runs and walking lunges — in 20 minutes.

The routine included abdominal crunches using a balance ball, walking lunges for the legs, a series of arm exercises and nutritional advice.

She leads her students through moves like front and side kicks, which use stroller handles for stability, and a walking lunge sequence that requires pushing the stroller for extra resistance.

To perform a walking lunge: Take a big step forward, bending your front knee until it is over or slightly behind the toes.

It should consist of the following: arm circles, up down planks, chair squats, leg scissors, plie squat rises, dips, swimmers, bicycles, sidekicks, duck walks, lunge and hits, duck and strikes, punch and blocks, and load up and kicks.

snow day WORKOUT PLAN 500 moving squats (or jog in place for 20 minutes or run 2 miles if you can) 400 jumping jacks 300 walking and/or reverse lunges 200 crunches 100 pushups (okay, maybe not 100, just do as many good form push-ups as you can).

These exercises were carried out in a meeting room at the workplace and consisted of one and two legged squats, with and without dumb bells and core balls, and lunges walking forward and to each side.