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Dr Bird said, "Walking is good medicine.
Most people can walk, and any amount of walking is good for your heart.
"Sometimes walking is good because it keeps things fluid," Freeney said.
Yes, walking is good for you, she acknowledged: "But, oh, my, I think, what a chore!
I offered rational reasons -- easy access to public transportation, walking is good exercise and so forth -- and kept saying I would renew it.
Walking is good for your head.
Similar(38)
Those factors that supported walking were good pavements, front gardens, dwellings or shops at street level and low traffic volume.
You could try exercising daily for 40 minutes, and see how it works for you.[12] Swimming, running, and walking are good options to begin with.
Talking about diet, or weight, or appearance can send unintentional messages to children, while a healthy dinner followed by a walk is good for everyone: even the skinniest of us shouldn't dine on doughnuts.
I find going for long walks is good therapy for my depression.
I find going for long walks is good _______ for my depression.
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