Sentence examples for walking goal from inspiring English sources

Participants met the walking goal of the program and reported walking an average of 161 minutes per week.

In comparison, participants in the 30 minutes group were not able to view this information as they were not given a measurement tool for daily use to prompt them to meet their 30 minutes walking goal.

Briefly, the physical activity component of the intervention included walking coaches who provided support to encourage walking, goal setting, and submission of pedometer diaries; and monthly education sessions with group physical activity and sharing of successes and challenges.

The 30 minutes group were specifically instructed to walk 30 minutes a day to comply with the physical activity guidelines and a 30 minutes/day walking goal was set.

At baseline, participants from both groups were encouraged to initially set small achievable goals and then to gradually increase the walking goal each week to at least 30 minutes/day (30 minutes group) or 10,000 steps (10,000 steps group).

It's like wearing a Fitbit — you may not always hit your daily walking goal, but at least you have an understanding of what you were able to do in a day.

Her aim is to build walking goals into people's every day lives: instead of aiming to get to the gym every week, we should choose to walk to work, to the shops and on all those errands when we usually drive or take the bus.

Others similarly perceived their potential use as helpful in setting walking goals.

Specifically, each person in the intervention receives computer generated personal walking goals.

Tailored algorithms based on the data provide dynamic individualized incremental walking goals and feedback about success at meeting these goals.

The forum also serves as a venue for generating competitions among the intervention participants to encourage walking and meeting walking goals.