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Specifically, items 7, 8 and 9 refer to walking for increasing distances and, likewise, items 4 and 5 refer to climbing increasing numbers of flights of stairs and items 1 and 2 refer to increasing extents of exercise.
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In addition to the foot velocity, walking gait is also important for increasing walking velocity.
Even walking for exercise can increase your antibody and T-killer cell response.
They are then given the goal of increasing their daily steps by 2000 steps per day over this baseline level using small changes in lifestyle activities (e.g. walking the dog, mowing the lawn, increasing walking for transport).
Google Maps' addition of walking, biking and transport options to its directions has been the greatest game-changer for increasing walking.
Promoting increased walking for transport may contribute to reduced air pollution, noise and traffic congestion.
Closing the energy gap in overweight children can be achieved by relatively small changes in diet or physical activity, like consuming 1 glass of soft drink per day less or increase walking for about half an hour per day.
The resulting walking program focused on strategies for mobilizing, supporting and reinforcing existing social networks as mechanisms for increasing walking.
This study used a multi-method approach to examine the effectiveness of a pedometer-based intervention delivered by health professionals for increasing walking.
Both reviews provide support for the suggestion that pedometers may be useful motivational tools for increasing walking.
We think that distinguishing between trips in terms of motivation and utility helps behavioral scholars, policy-makers and planners to more accurately predict walking behaviors and design specific policies for increasing each type of walking.
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