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Activities that promote mind-wandering, such as reading literature, going for a walk, exercising, or listening to music, are hugely restorative.
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Go for a walk, exercise or meet a friend for coffee.
Moreover, public spaces, such as parks, must be perceived as safe enough to walk, exercise and play.
You see people walking, exercising.
A few hours later Mr. Maduro told the nation that the president was walking, exercising and talking on the telephone.
Talk story about Jim Buck, who operates a dog walking, exercising & training service, the only such enterprise in the city that is locally & federally registered.
For example, people attempt to improve their mood by walking, exercising, playing with kids or pets, or go shopping [55, 56].
However, many of these scales include items about walking, exercising, and lifting [3, 4, 5], which may not adequately capture physical function among patients with severe functional loss or allow for discrimination across patients or within patients over time [6].
Most of my waking moments driving, walking, exercising, cleaning are spent listening to an endless backlog of podcasts.
Try to recite these to yourself when you're walking, exercising, driving your car, or if you are so inclined, when you meditate.
The MET for the leisure activities (walking, exercising, participating in light/moderate/strenuous sports) is higher compared to household activities and work (Table 1).
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com