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I walk, break a sweat, and then slow down".
Take a walk break eat your lunch, munching on a sandwich while you walk around the block.
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The walk broke Bonds's own single-season record of 177 walks, a mark set last year.
"I was worried about getting on base, leading off an inning, taking a walk, breaking a bat, single, whatever.
Asked if he wants a taxi, he says, "I think I'll walk" but the walk breaks into a frolicking run all the way up Great Portland Street.
PHILLIES 3, DODGERS 2: Pat Burrell's bases-loaded walk broke a tie and Randy Wolf (9-5) allowed four hits over seven innings as Philadelphia beat visiting Los Angeles.
Slower, easier training over a long period would most likely help; so would brief walk breaks, which mimic the behavior of the persistence hunter.
Walk breaks are an ideal way for new runners and older, less fit and overweight people to take part in a sport that would otherwise be off limits.
The reason is simple: it calls for slow, gentle running, with scheduled walk breaks.
You can run for 60 seconds seven or eight times with walk breaks in between.
Running with walk breaks, a technique created by Olympian, marathoner and author Jeff Galloway.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com