Sentence examples for waking at the same from inspiring English sources

Going to sleep and waking at the same time each day creates a rhythm for your body.

Going to bed and waking at the same time every day, even on the weekends, can help normalize sleep patterns and improve your rest.

Sleeping and waking at the same time every day lets your body know what to expect, and supports healthy circadian rhythms.

Despite piling up about an hour or two of sleep debt each night, going to bed and waking at the same time actually teaches the body when to expect sleep.

Many studies have shown that this kind of repetition is self-reinforcing, including one from last year of over 650 retirees that found that going to bed and waking at the same time helped people fall asleep faster and wake up feeling more refreshed.

Morning people tend to wake at the same time every day, but there's a significant gap between evening people's weekday and weekend wake-up times.

William James wrote, "All my life I have been struck by the accuracy with which I will wake at the same exact minute night after night and morning after morning".

The scuba diver woke at the exact same moment and got out of his vehicle rubbing his eyes.

Zeitzer and his team recruited volunteers and had them get on a routine sleep-wake cycle, going to bed and waking up at the same time every day for about two weeks.

In order to avoid a large number of devices waking up at the same moment, a random deferring algorithm is applied to randomly defer the wake up time of devices, which can alleviate the channel contentions among devices.

2. Start going to sleep and waking up at the same time every day.