Sentence examples for volume of exercise from inspiring English sources

Alongside this, some form of conscious control over energy intake must be considered because the reality for many is that a considerable volume of exercise is required to significantly reduce body fat.

Objective: The purpose of this study was to test the null hypothesis that the volume of exercise at different times during pregnancy has no effect on fetoplacental growth.

Results: The offspring of the women who were randomly assigned to a high volume of exercise in mid and late pregnancy were significantly lighter (3.39 kg vs 3.81 kg) and thinner (8.3% fat vs 12.1% fat) than those offspring born of women who were randomly assigned to reduce their exercise volume after the 20th week.

This notion is supported by data which demonstrated that aged muscle (∼70 years) has an 'anabolic resistance' to resistance exercise [6] and this resistance may be overcome with increased volume of exercise [51].

Consequently, some of the improvements in mass and muscular endurance must have been due to molecular or physiological alterations induced by the supplement per se and not due to a higher total volume of exercise over the six months.

This suggests that the volume of exercise, which we view as being related to the degree of fibre activation affects the duration and intensity affects the acute amplitude of the MYO response.

Study strengths include the considerable study size, the unselected study sample and the longitudinal study design with repeated measures allowing us to assess the causal inference between volume and intensity of exercise and the metabolic syndrome.

Delineating this response would also assist in identifying optimal volumes of exercise required to activate anti-inflammatory mechanisms and a range of health benefits that may prevent disease.

Teramoto and Bungum [16] provided possible explanations of increased survival in the elite athlete cohort; namely, participation in higher volumes of exercise training leading to higher physical fitness levels, the likelihood that elite athletes are comprised of the healthiest and fittest individuals, and the maintenance of active and healthy lifestyles later in life.

Experimental studies have shown that higher volumes of exercise are associated with greater reductions in A1C (7, 28).

A broader recommendation of exercise will lead to achievement of consistent weekly volumes of exercise if possible, including exercise twice weekly, and stretching exercises on days of nonexercise.