Eat a diet high in Vitamins A, B-complex, and C, or if need be, take daily oral doses of these vitamins.
Almonds are high in protein and fat and provide small amounts of iron, calcium, phosphorus, and vitamins A, B complex, and E.
Adequate amounts of vitamins such as A, B complex, C, E, folic acid, and irons such as iron, zinc, selenium, and copper are required.
As you don't eat fish or meat, vegetarian sources of protein such as cooked eggs, cheese, nuts, soy products and yeast extract would be doubly beneficial because they also contain biotin, a B complex vitamin.
Plumpy'Nut is made of peanut paste, vegetable oil, powdered milk and sugar, vitamins (A, B-complex, C, D, E and K) and minerals (calcium, phosphorus, potassium, magnesium, zinc, copper, iron, iodine, sodium and selenium) all combined in a foil pouch.
Probiotic yogurt consumers reported an ability to work a median of 2 hours more daily (P =.01), experienced a lower fever incidence (P =.01), and were more likely to achieve daily nutrient requirements for vitamin A, several B complex vitamins, and calcium (P =.02).
Nutritional supplements feature most prominently, in particular multivitamins, fish oils, vitamin C, vitamin B complex and probiotics.
Additional questions covered folic acid, vitamin D, vitamin B complex, cod liver oil, omega 3 fatty acids, iodine, copper, Brewer's yeast, β-carotene, magnesium, and an open ended option, "other".
"My good skin comes from healthy habits -- I take a multivitamin daily and if I'm stressed out, I'll take vitamin E and a vitamin B complex, which seems to help keep my skin from breaking out.
Most of the B vitamins (see vitamin B complex) are coenzymes and are essential in facilitating the transfer of atoms or groups of atoms between molecules in the formation of carbohydrates, fats, and proteins.
You can supplement your intake of vitamin B12 by taking a vitamin B complex supplement of one capsule of 100 micrograms a day.
