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Don't get me wrong, yes, setting and visualizing you hitting your goals can be a very powerful exercise and will most likely motivate you but seeing progress is what will really kick you into beast mode.
When you are visualizing, you are emitting a powerful frequency out into the Universe".
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"I can really visualize you in yoga positions.
Whatever you can dream or visualize, you can do.
Visualize you head on a track.
How would this visualized you handle these situations?
Close your eyes, and visualize you accomplishing your goal in your mind.
This will help you visualize where you are in terms of how much work you need to get done.
"He's the opposite of everything you visualize when you think of New York real estate," she said.
It helps you visualize who you want to become and the steps to take to get there.
Once you visualize what you want your life to look like - the pictures in your mind eventually become your reality.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com