In college, one spring season I had to sit out for two months with a stress fracture, but I swam vigorously, lifted weights and did a lot to insure that I could jump right back into playing the second I was cleared.
Both runners and those lifting weights vigorously should ingest carbohydrate-rich foods or drinks within an hour after a workout, said John L. Ivy, a professor of kinesiology at the University of Texas at Austin who has long studied sports nutrition.
At 516 calories per hour, lifting weights "vigorously" three times a week provides an admirable burn.
All this calorie intake will just translate into fat unless you're lifting and workout out vigorously along with your calorie surplus.
United States and European sanctions have made it difficult for many multinational companies to operate in Myanmar, but the government appears to be working vigorously to get the measures lifted.
Rub over the gum vigorously until it starts to lift.
Lift the grain by brushing scuffed areas vigorously back and forth.
The prose is not only beautiful and vigorously alert; it insists on its own heroic registration, and lifts this story of a modern marriage out of the mundane.
