Sentence examples for vigorous weight from inspiring English sources

For example, for the average person, one hour of high impact aerobics, vigorous weight training, circuit training or playing basketball, will burn about 500 calories.

If the mechanical theory is correct, one would expect alleviation of symptoms with rest, because immobility might be necessary to heal any micro-fractures, whereas vigorous weight bearing exercise might prevent micro-fracture healing.

This off-season, finally healthy, he returned to the vigorous weight-training programs he had used in high school and in college.

The objective of the study was to test the null hypothesis that continuing vigorous weight-bearing exercise throughout pregnancy has no discernible long-term effect on indices of fitness and/or cardiovascular risk.

A study published by the Journal of Bone and Mineral Research concluded that, "regular vigorous weight-bearing exercise of 1 hour or more per week is associated with an increase in BMD [bone mineral density] within a normal population.

However, arduous bone stress induced by vigorous weight-bearing activities can increase the risk of injuries, particularly in the elderly[ 7].

That extra muscle offset some of the vigorous exercisers' weight loss in the short term — they sloughed off fat but added muscle, decreasing their net loss — but over the longer term it could amp up their metabolism, aiding in weight control.

Physical activity was categorised as light (sitting down or walking at home); moderate (performing housekeeping tasks, walking outside home); and vigorous (lifting weights, sports).

18 Children and young people (aged 5 18 years) should engage in moderate-to-vigorous intensity physical activity for at least 60 min and up to several hours every day, with vigorous intensity weight-bearing activities that strengthen muscle and bone being incorporated at least 3 days a week.

He walked but didn't do much vigorous exercise or weight training.

Notwithstanding, in recognition of the generally greater physiological returns, population PA surveys often weight vigorous activity minutes by two when calculating threshold PA levels for health benefits [ 20, 46].