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One of the documents that Lindh's defense team was able to find during the discovery phase of the case was a statement from a U.S. marine to a Navy medic, explaining that the U.S. military viewed sleep deprivation, cold, and hunger as legitimate tools of interrogation.
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Though I was born in Queens and was reared in the suburbs by parents who viewed sleeping under the stars as being strictly for escaped convicts, I have long been fascinated with surviving outside, especially under adverse conditions.
Colin Powell, on the other hand, seemed to view sleep deprivation as the most grueling of all the techniques".
What's it going to take for society to stop viewing sleep as an afterthought?
This paradigm shift in the way we view sleep may lead to new efforts in studying sleep disorders or lapses in attention from daytime sleepiness.
Soldiers used to view sleep "the enemy of productivity, the enemy of vigilance, the enemy of being able to outlast our adversaries," Maj.
When they realize their brains are getting work done while they sleeping, they stop seeing it as a detraction and instead view sleep for what it truly is: one of the most effective tools for improving performance in every area of life.
"A key to maintaining a proper sleep schedule as a busy entrepreneur is to view sleeping as part of your job," he advises.
From a behavioral as well as neurobiological point of view, sleep and consciousness are intimately connected.
Even those who are zealous about eating healthy food and exercising to stay fit view sleep as, in the authors' words, "an expendable luxury".
From this view, sleep selectively enhances 'stronger' memories, or memories that are behaviorally or biologically relevant – perhaps via some sleep dependent mechanism such as replay in the hippocampus [23] – and/or impairs 'weaker' memories that are not relevant or are harmful – perhaps via long-term synaptic depression [24].
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com