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Four or more servings of vegetables a day.
2. Have everyone eat one more serving of fruits or vegetables a day.
And eat five or more servings of fruits and vegetables a day.
The British government advises that we each eat five portions of fruit and vegetables a day.
Women who ate three or more servings of vegetables a day had thinner artery walls, by 0.05 millimeters, than women who ate less than two servings of vegetables.
Both adults and children are meant to eat five portions of fruit and vegetables a day.
A report last month said eating 10 portions of fruit and vegetables a day may give a longer life.
More than half of kids don't eat a single portion of vegetables a day, according to Newsround's food survey.
First, aim to incorporate 5 fruits and vegetables a day.
Because, really, how realistic is it to ask someone to eat that many vegetables a day?
You should be trying to eat eight to 10 servings of vegetables a day.
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CEO of Professional Science Editing for Scientists @ prosciediting.com