One of the main culprits is high fructose corn syrup, which can be found in tons of foods you may not suspect, such as frozen dinners, some vegetables, peanut butter, pickles, salad dressing, soup, canned fruits.
Granola bars, canned fruit or vegetables, peanut butter, maybe a candy bar -- pretty much anything you can open and eat (that can't get smushed, like potato chips).
In Katsina's central market, sorghum, millet, onions and other vegetables, peanuts, indigo, goats, poultry, sheep, cattle, and cotton are traded.
He hired his staff from Ivory Coast and Senegal and stocked his pantry with West African ingredients -- root vegetables, peanuts and more grains, rice and starch than I knew existed.
The remainder would be divided among farmers who grow fruits, vegetables, peanuts, cottonseed and tobacco as well as ranchers who produce wool and mohair.
But my favorite meal is any one of the bun, bowls of cold rice vermicelli with chicken, beef, pork or tofu, garnished with pickled vegetables, peanuts and cilantro.
A plate of barbecue beef bun — broiled strips of flank steak served on a bed of lettuce with rice noodles, herbs, vegetables, peanuts and a sweet sauce — was fresh but bland (the requested bowl of fresh coriander helped).
But in the open-air entrance is also a brilliant self-service buffet serving a Chinese version of the traditional Malay nasi campur ("mixed rice" topped with various meats, vegetables, peanuts, eggs and fried-shrimp) – you can choose from crispy pork belly, chilli lala clams, fish cakes, and kai-lan (a leaf vegetable) in oyster sauce.
Folate is present in orange juice, dark green leafy vegetables, peanuts, strawberries, dried beans and peas, and asparagus, among others.
