Sentence examples for using the light box from inspiring English sources

When flying west, Eastman recommends using the light box at night, and perhaps taking melatonin in the morning.

If you're only using the light box a few times a week, it will be less effective.

When I ask more detailed questions about how they are using the light box, I've found these common mistakes that make Bright Light Therapy less effective.

If you experience eyestrain and/or headaches while using the light box, you may need to use the light box for shorter sessions.

So to avoid jet lag when flying east, says Eastman, you have to take melatonin in the afternoon for a number of days before the journey, and use the light box in the mornings to wake up earlier each day.

It is best to use the light box at the same time each day until symptoms disappear.

If you use the light box at the distance and for the amount of time suggested, you should begin to see results within 7 to 10 days.

Decide when you'll use the light box and what you'll be doing at that time so you can select a light box that you can use while engaging in that activity.

The letter chart used with the light box was designed for use at a 10-foot text distance [ 85].

If you know that you get the winter blues, start in early fall and use the light box every morning.

Indebted though it is to Jeff Wall's use of the light box, Doug Aitken's 11-foot-wide illuminated transparency of Los Angeles at night (at the 303 Gallery) has a cinematically sublime impact that is hard to resist and hard for painting to compete with.