Sentence examples for using a weight machine from inspiring English sources

It's mid-afternoon and I'm using a weight machine at a no-frills gym in an aging Toronto shopping center.

Build the muscles in your thighs and hamstrings using a weight machine.

You can use either a weight machine or resistance bands.

If you work out at a gym, try using a new weight machine or cardio machine.

Variations: You can also perform this exercise using a barbell or on a weight machine specifically designed for shoulder presses.

You can use a cable weight machine or a resistance band connected to the upper portion of a wall.

There's a room given over to exercise equipment — a weight machine, a stair-climbing machine, a dual-motion cycle machine, a rowing machine, a Nordic-Track, an "abs-workout station" — but Williams seems not to use it.

Utilize the machines for cardio and weights, but be careful and never use a weight that is too heavy.

But more prosaic lessons arose at every turn: when he should present money at the pizza place (not until after he ordered), how close to stand to the person using the weight machine he wanted at the gym (not so close), what to say when he saw a co-worker drinking a Coke (probably not "Coca-Cola is bad for your bones").

Frequency: 2 times per week for 15 weeks, supervised by physiotherapists Exercise sessions: 10 minute warm up, 50 minute standardized protocol including: leg-press, knee-extension and knee-flexion using weight machine, biceps curl and hand grip strength using free weights, heel raise and core stability using body weight and 10 minutes of stretching exercises.

32 young men performed deadlift to high pull with increasing weights, and deadlift and upright row with a previously established weight of 70% 6RM, either using a Smith machine or free weights.