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Following incubation, the results were recorded using a small plate ELISA reader (Labsystems Multiskan MCC/340) with readout at 450 nm.
Eat using a small plate.
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It really is true that using a smaller plate, such as a salad plate, will keep portions smaller and cut down on calories.
First, this approach works only if you commit to it and allow yourself time to get used to using a smaller plate at every meal.
"Consistent with the idea that small changes might lessen one's tendency to overeat, deliberative thought about what to serve oneself, and using a smaller plate, may reduce overeating in buffets," they write in the April 2013 American Journal of Preventive Medicine.
At home, consider using a smaller plate.
(Group C) With regard to diet, there was some appreciation of the need for portion size control, for example, by using a smaller plate.
You might try using a smaller plate.
Using a smaller plate, such as a salad plate, works better for smaller berets.
If there is a choice, use a small plate.
Use a small plate if you can and don't stack it high.
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