Sentence examples for using a mantra from inspiring English sources
(Try using a mantra as you move).
Using a mantra at times of high stress and inducing this meditative state has been proven to substantially lower cortisol levels and calm the body's fight-or-flight response.
We already know the incredible benefits of meditation, and using a mantra can be a simple, profound (and totally free) way to impact your meditation practice and overall life.
For me, the whole purpose of using a mantra is to imbibe the very word or phrase I'm chanting or repeating, and once my meditation is over, I want the mantra to keep on resonating and reverberating throughout my day.
Using a mantra every night can help your child settle down, as long as you use it to signal that there's no discussion to be had.
Using a mantra (any mantra you choose is great) makes it easy to keep track of counts, ie, one repetition of mantra in inhale equals four repetitions on retention and two repetitions on exhalation.
Vipassana is different from mindfulness meditation, which focuses on awareness, or to transcendental meditation, which uses a mantra.
Casey Trees, the nonprofit organization founded to help restore and maintain the District's urban forest, uses a mantra of "three-three-three," said its executive director, Mark Buscaino.
If need be, to use a mantra.
I have used a mantra in every one of them.
