Sentence examples for using a Swiss ball from inspiring English sources

The number of repetitions and level resistance were increased throughout the study using a Swiss ball, theraband, and magic circle.

The training program consisted of 10 separate exercises: kettlebell deadlifts, kettlebell swings, squeeze, lateral raises, golf swings, and woodchoppers using elastic tubing, abdominal crunches, back extensions, and squats using a Swiss ball, and lunges using elastic tubing.

Use a Swiss ball to perform knee tucks.

The core exercises use a swiss-ball.

The T-Bow is a curved rectangle of wood or plastic that you can use flat side down as a step, while the curve means you can use it like a Swiss ball for sit-ups.

Using a Swiss-roll combustor configuration, excess enthalpy combustion can be conveniently achieved.

Core stability exercises on and off a Swiss ball.

Common prescriptions include single-legged and double-legged squatting, with and without a Swiss ball.

To add difficulty to a home routine, consider a TRX suspension trainer or a Swiss ball.

The key thing about a Swiss ball is that it's unstable.

So, say, instead of doing squats on the ground, I'll do them standing on a Swiss ball.