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You can also use your journal to write down any useful research you find along the way or any inspirational quotes you want to keep on hand.
Use your journal to assess your life's journey.
Use your journal to train better, and improve.
Set personal goals with your therapist and use your journal to track them.
Use your journal to record the emotional and physical impact stressful situations have on you.
Use your journal to make notes about what you've read and the interpretations as they appear to you.
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When you can demonstrate growth and, ideally, an increased worth to the company, use your journals to summarize that growth and value.
Better than making a commitment to regular writing is to make a commitment to yourself that when you feel like using your journal to be creative, to vent feelings, to write down ideas, etc., then you will.
Again, use your journal and close relationships as a springboard to remind yourself that it's ok and completely acceptable to be hypersensitive.
It is up to you and your comfort level how you use your journal.
Use your journal for goal setting.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.
Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com