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You can also use your forearms to massage the shoulders.
Use your forearms to maintain your balance and control during the swinging motion.
Grab a shirt collar and use your forearms to support their head while pulling the body in a straight line.
Bridge: This is the same as the push-up position, but instead of using your hands to hold yourself up, use your forearms.
Use your forearms as bumpers to soften any impact and protect your face and eyes as well as deliver a pretty good shove when the time is right.
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FIBA rules allow you only to use your forearm reducing the leverage a player can get.
-Be inventive: If you can't grip the top of the cooking spray to remove the cap, use your forearm to push it off.
Use your forearm or elbow instead.
You might want to use your forearm to assist in blocking an attack as well.
Have your partner straighten their leg vertically, and use your forearm to apply pressure downward into the foot.
Holding your hand in the air, mostly use your forearm and shoulder to write large letters in the air.
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