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Use your ankles.
Use your ankles as a spring action.
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The level of injury depends on the amount of pain or difficulty you have when you move and use your ankle.
Using your ankles, lift the weight repeatedly.
Wait for the doctor's clearance before resuming any activities that involve using your ankle.
Try to use your inner ankle bones and the insides of your feet so that you feel like your hips and backside are stretching Continue this for the recommended number of repetitions.
Remember not to use your wrist or ankle (whichever you've formed the cast around) because it will give it away.
If you want a full length cage skirt, use your waist to ankle measurement; if you want a knee length cage skirt, use your waist to knee measurement; etc.
If it helps, use your hands to bring your ankles towards your body.
Use your fingertips to stroke your ankle up and down.
Hook the foot of your healthy leg under your ankle and use your healthy leg to help straighten and bend the knee joint.
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