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Use enough weight during your sets.
If you don't use enough weight, it will to be hard for you to lift.
You should use enough weight to fatigue your muscles and need a rest after each 3-set exercise.
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Make sure you're using enough weight to actually challenge your muscles.
If you can't, you may not be using enough weight.
Only use enough to weight it down to hang straight.
The studies also show that weight training, while good for preserving or increasing muscle mass, does not use enough calories to foster weight loss and may actually result in weight gain as muscles enlarge, unless the training is accompanied by a reducing diet.
If you use bamboo, make sure enough weight is put on the jig to sink it.
"I braided my bed sheets in my cell, watered them down to give them enough weight, and used them as a jump rope".
"Not enough weight," Bruce said, using the curler's term for speed.
If you find these to be easy, use dumbbells or a barbell loaded with enough weight that you have to stop after about 10 reps.
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